Chair Yoga, The Fold Bransford
All the benefits of Yoga but on a chair
Service Description
This class is for those that want to experience the benefits of yoga but are unable to get up and down from a mat. In the class we always start with a breathing technique to help ground and relax. We do a full range of adaptable stretches for the body that help to develop strength, mobility and flexibility. I offer a safe space for complete beginners through to those more experienced in accessible yoga. The classes are very relaxed and have a supportive, community feel. The class is ideal for those with pre-existing conditions such as knee/ back issues, neurological and progressive conditions.
Cancellation Policy
To cancel, or reschedule please contact me 24 hours in advance. All cancellations after this period will not be entitled to a refund for the class booked.
Contact Details
The Fold, Bransford, Worcester, UK